Optimize your preparation routine, conquer your pre-game jitters, Â and deliver your best when it matters most.
Develop the skills to power through challenges, block out distractions and stick to your game plan without breaking your flow.
Develop the skills to wind down after intense physical strain or a stressful day to ensure better sleep and optimal recovery.
Optimize your preparation routine, conquer your pre-game jitters, Â and deliver your best when it matters most.
Develop the skills to power through challenges, block out distractions and stick to your game plan without breaking your flow.
Develop the skills to wind down after intense physical strain or a stressful day to ensure better sleep and optimal recovery.
Brainwaves are patterns of brain activity. There are five main types: delta, theta, alpha, beta, and gamma. Different brainwaves relate to different mental states, helping us understand our mind's activity. At alphabeats, we mainly focus on stimulating alpha waves. When people show strong alpha waves, they often say they feel relaxed and calm, but also very awake and focused. Tasks feel easy, like youâre in the flow. Our goal is to help you increase your alpha waves to achieve this state of calm focus.
We provide personalized neurofeedback by making subtle modifications to the music you're listening to. This process can help increase alpha brainwave production by up to 33%, and has been scientifically validated in a double-blind placebo-controlled trial. This result was later confirmed in another peer-reviewed study with elite soccer players.
Archery, like many sports relies heavily on focus and calm. In a study with the Dutch Olympic archery team, we found that over 70% of archers improved their ability to increase alpha brain waves at will. Participants in this study used alphabeats for 6 weeks. As alpha waves are associated with calm focus and flow state, having the ability to tap into it at will is extremely beneficial.
Professional athletes from a range of sports, including gymnastics and soccer, have acknowledged beneficial effects of alphabeats training. In particular, a published study with gymnasts highlighted that 66% acknowledged its positive effects, with 83% emphasizing its value for athletes. Additionally, we have many testimonials from (pro) athletes acknowledging the positive impact alphabeats has on their performance and well-being in general.
Master your mind with alphabeats - your performance platform to build the skills to excel in sports and in life.
"I experience more focus, better control of my emotions and feelings and overall can tell- with data- an increase in my capacity to take stressful moments and navigate them with calm resilience"
âHaving this tool to get me in the right mental state has been a game changer for me, especially on match days. It's really helped me enhance my focus and recognise when I am distracted so I can quickly get back on track and into the flow.â
"What I really liked about alphabeats is that it gives you instant feedback. You look at the screen and see what your brain waves are doing. It has been a great tool for me to find that calm headspace and then translate it onto the course."
âAs an athlete, getting quality sleep is key for my recovery. I use alphabeats to help my mind relax, no matter where I am - it's easy to fit into my nightly routine.â
alphabeats has helped me stay focused and recognize distractions faster. Staying calm and focused, especially during competitions, is crucial. It's about finding calm in the chaos.
Invest in your mind with alphabeats - your performance platform to build the skills to excel in sports and in life.
Find flow
Alleviate stress
Sleep better
Boost cognition
Maximize focus
Faster recovery