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A man wearing a black sleeveless shirt, shorts, and headphones sits on concrete steps outdoors, looking at his smartphone. The sunlight casts a strong shadow, emphasizing the importance of rest and recovery in a workout routine.
Last updated:
September 27, 2024

How short breaks and alphabeats can improve your performance

alphabeats was created for professional athletes, but it's not just for them. It's for anyone who wants to perform at their best, whether you're a business owner, a corporate executive, or an athlete. Based on our testing, we found that the ideal duration to get the most from alphabeats is with a scheduled practice and routine of 8-12 minutes each day.

But let's be honest, adding an extra 20 minutes give or take to your morning routine is easier said than done. Sound familiar? Then microbreaks may be for you.  

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What micro breaks are and why they matter

Long meetings, intense training, and hours of focused work can make your brain feel fried and make it harder to get stuff done. But research from Microsoft's Human Factors Lab shows that taking short breaks can help your brain bounce back. They found that when people took these breaks, their brains showed less stress, and they were able to start their next task feeling more relaxed. And the best part? These breaks can be as short as 8-10 minutes. After these "resets,” the study participants had an easier time staying focused and engaged throughout the day.

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How alphabeats fits into the equation

alphabeats offers short, focused neurofeedback sessions that can make your short breaks not just helpful for the day, but also in the long run. Our 8-12 minute sessions are designed to help you relax and reset, making it easier to transition between tasks or meetings. Our neurofeedback technology uses music to train your mind to more easily access and operate in the optimal alpha brain waves, which are associated with a state of relaxed wakefulness. 

Think of it like HIIT (high-intensity interval training) for your brain. You know how HIIT workouts give you quick results by alternating between bursts of intense exercise and short rests? Microbreaks with alpahbeats are like that for your brain. They're a great way to boost your energy, clear your head, and get back to feeling your best.

Tips for adding microbreaks to your day:

  • Start your day with the intention to take regular breaks. Schedule these breaks in your calendar to ensure you take them.
  • Tools like BreakTimer and Stretchly can remind you to take breaks and suggest activities.
  • Whether it’s a short walk, a quick stretch, or an alphabeats session, find break activities that help you relax and recharge.

Incorporating microbreaks into your daily routine can significantly enhance your performance, reduce stress, and improve overall wellbeing. No matter what you choose to fill your days with, alphabeats' 8-12 minute focus sessions are a powerful tool to help you stay on track and perform at your best.

Stay sharp, stay focused, and let alphabeats help you recharge and refocus throughout your day.