Back to newsroom
The image depicts a young man in sportswear standing outdoors with a clear sky and mountainous landscape in the background. He is wearing an EEG headband and wireless earphones, likely engaging in a meditation or mental training exercise. His expression appears calm and focused, emphasizing a moment of tranquility or concentration. The image conveys a sense of wellness and the use of technology in enhancing mental or physical performance.
Last updated:
December 18, 2024

A Guide to the Muse and alphabeats Integration

Mental performance is just as important as physical conditioning when it comes to success in sports and high-pressure activities. That's why alphabeats expanded access to its elite mental training tools through a partnership with Muse—a leader in brain-sensing technology. By integrating with Muse's widely-adopted and trusted platform, we're bringing the same powerful techniques trusted by top athletes to an even broader audience.

Research from the University of Toronto revealed that just seven minutes of using Muse’s brain-sensing technology significantly improved putting scores, demonstrating how small, intentional steps can lead to meaningful performance gains. This evidence-based approach aligns with alphabeats' decades of validated research and proven results with elite athletes.

Whether you’re an athlete, a biohacker, or someone striving to improve your mental fitness, this collaboration is here to help you elevate your game.

‍

What is Muse, the brain-sensing headband?

When it comes to mental performance, understanding how your brain works is the first step to improving it. That’s where Muse comes in. Muse is a brain-sensing headband that uses EEG (electroencephalogram) technology to help users track and improve their mental states—from focus and calm to recovery and resilience.

‍

The science of Muse

‍Muse is a next-generation EEG system trusted by neuroscientists worldwide. EEG technology has long been used to study brain function and cognitive processes, as well as to diagnose and monitor neurological conditions. Traditionally, accessing this level of insight required expensive equipment and visits to medical or research facilities. Muse changes the game by making this technology accessible from the comfort of your home.

‍

Here’s what sets Muse apart:

  • Elegant, lightweight, and ergonomic design for comfortable fit
  • Seven finely calibrated EEG sensors with 256 Hz sampling rate
  • PPG sensor for heart rate tracking (64 Hz)
  • Accelerometer for movement detection (52 Hz)
  • SmartSense EEG for real-time feedback
  • Dry sensor technology with sophisticated digital signal processing
  • Bluetooth connectivity for smartphone/tablet integration

‍

How Muse Measures Brain Activity:

  • Uses electroencephalography (EEG) to detect electrical activity in the brain
  • FPz electrode (forehead) serves as reference point, with TP9, FP1, FP2, and TP10 electrodes measuring specific brain regions
  • Electrical signals are amplified, filtered, and digitized for analysis
  • DC Offset Filter at 1 Hz ensures high-quality data collection

‍

What the Experts Have to Say:

  • Tested against professional-grade EEG systems
  • Featured in over 200 third-party research studies
  • Trusted by leading institutions like Harvard, NASA, and The Mayo Clinic

With its comfortable fit, clinical-grade technology, and scientifically-backed insights, Muse transforms how we understand and train our minds.

‍

Understanding the science behind brainwaves

At the heart of this technology is the ability to measure and analyze your brain's electrical activity in real-time. Our brains generate patterns of electrical signals, known as brainwaves, that reflect different mental states. Muse's advanced EEG sensors capture these signals, while alphabeats transforms this data into personalized mental training through music, helping you understand and train your mind.

‍

What are brainwaves?

Brainwaves are the rhythms of your mind, each type associated with a specific mental state:

  • Alpha waves: Linked to a calm and relaxed state, alpha waves appear when you’re in a meditative or restful mindset. Think of them as the sweet spot for mental recovery.
  • Beta waves: These are the “focus waves,” associated with alertness and active thinking. They dominate when you’re solving problems or staying sharp under pressure.
  • Theta waves: Connected to deep relaxation and creativity, theta waves often appear during light sleep or moments of profound calm.
  • Delta waves: The slowest waves, delta waves are tied to deep sleep and physical recovery.
  • Gamma waves: The fastest brainwaves, associated with high-level cognitive function and moments of insight or peak mental performance.

Through alphabeats' interface, these brainwaves become your guide to mental training, showing how your brain responds to various activities, from focused-attention exercises to recovery sessions.

‍

The Muse app 

Using Muse with alphabeats creates a powerful and immersive performance training experience designed to improve cognitive health, focus, and stress management. For those looking to add to their brain health toolbox, the Muse app offers its own advanced metrics and features, including:

  • Brainwave Visualization: Track your brain activity in real-time and monitor your progress over time.
  • Alpha Peak: Gain insights into your brain's cognitive performance, similar to HRV for heart health, and stay proactive about neuroplasticity and brain health.
  • Brain Recharge Score: Leverage AI and EEG data to understand how your brain recovers from daily stress, helping you optimize recovery and maintain long-term brain health.

You can use these two apps together by enabling Muse’s External Audio feature, allowing you to enjoy alphabeats training sessions while gaining additional insights and metrics from both apps.

‍

Redefining mental fitness 

Now you can access alphabeats through your Muse device. Your favorite music becomes a responsive mental training tool, with Muse's brain-sensing technology providing the real-time feedback that drives alphabeats' dynamic audiovisual experience. The result? A HIIT-style mental workout that builds focus, calm, and resilience.

Whether you're preparing for competition, seeking a performance edge, or simply looking to improve mental fitness, this integration gives you immediate access to the tools trusted by elite athletes.

‍

Take the next step

Looking to get a Muse? You can purchase the Muse 2 device + annual alphabeats subscription for a limited time for $249 USD (Regular Price is $399)

Order your Muse 2 bundle here.

Looking to bring these tools to your organization? Contact alphabeats Team Sales to learn more about custom team packages, bulk pricing, and dedicated support.

Contact our Team Sales Department here.

Check out the Muse website to learn more about the brain-sensing headbands. Follow Muse on Instagram, TikTok, Facebook and LinkedIn.

‍