When we can’t sleep for a night or two, many of us toss and turn or keep an eye on the clock. However, for some people, a sleepless night is the norm. According to the National Institutes of Health, “More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally.”
Sleep is an essential human activity that allows our brains and bodies to rest and recover. When we do not get enough sleep we are more prone to suffer from poor judgment, memory loss, obesity, high blood pressure, and safety risks while driving.
What leads to these sleepless nights? Sleep disturbances are usually linked to anxiety. It’s more difficult to fall asleep and stay asleep during the night when you’re worried or afraid. Anxiety can be exacerbated by sleep loss, resulting in a vicious cycle of sleeplessness and anxiety.
Anxiety disorders are the most common mental health issue in the United States, and lack of sleep has been linked to a variety of physical problems. As a result, comprehending and resolving the relationships between anxiety and sleep can be critical to both physical and mental well-being.
What’s the solution?
It’s simple:- AlphaBeats!
AlphaBeats focuses on creating a new routine to reduce stress, putting the power in the hands of the user, and utilizing wearable devices’ smart sensors and accelerometers to monitor and evaluate biosignals ranging from heart rate (variability) to breathing patterns to blood oxygen levels to brainwaves.
When users’ stress levels rise, for example, biofeedback can provide an alert. Our technique can transform a wearable from a warning and tracking device to a “therapy” for stress reduction.
How does it work?
AlphaBeats build a biofeedback loop that triggers an algorithm that alters the music you’re listening to in subtle ways. Your brain produces beta waves when you are stressed. Alpha waves are produced by the brain when you are relaxed. The algorithm continuously monitors how the body and mind react to the music and uses that information to quickly get you to the relaxing “alpha” state … in just 10 minutes.
More than 1000 of our beta testers have started a new routine for mental well-being and excellence.
And it’s already working.
More than 70% of our users feel better, more relaxed, and are able to sleep soundly after listening to their favorite music for just 10 minutes a day using the AlphaBeats App.
Try it yourself now