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Daily yoga, meditation, long walks, fresh air, dedicated time with our loved ones, and good sleep, can help us to beat the negative effects of stress and reset our brain to a state of wakeful rest; the alpha state.

But our ‘each day, every day’-reality is that lack of time, skills, space, money and/or motivation keeps us from daily care before it is too late.

That's why we developed the new routine for mental fitness, powered by music you love.

Han Dirkx | AlphaBeats

Han Dirkx

CEO & co-founder Alphabeats

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